Mung is at the very core of the Saatvik diet. This pulse is known for its nourishing properties and its use as fasting food favoured by yogis. It can be made into a soup, cooked with vegetables or added to salads.
- Ingredients: Green Gram (whole mung)
- Shelf Life: 9 months
- High source of fibre and lean protein
- Also abundant in iron
- Whole mung can be used in Indian gravies and recipes such as Chole Kulcha
- The beans can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat
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